Sports Full Body
What type of body work should i do to prepare for football(US)?
I am currently in a spring sport that runs but doesnt bench or any of that stuff. Can some1 tell me stuff that i can do to prepare for a full contact sport(chest to chest hiting everyday type) ? Stuff that are simular to bench press and squat that i can do at home?
Plyometric excercises... google it... and do heavy ass squats and cleans, not some half assed bull shit... if you dont push your self, you will never improve
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